When it's OK to work out with a cold and when you should stay in bed

When your nose is dripping faster than the sweat from your pores, you might wonder if exercising with a cold is a good idea.

While following a regular fitness routine is beneficial to your overall health, it's important to listen to your body and adjust your workouts when you're under the weather. 

Click the link below to read about what I, and other experts recommend!

https://www.businessinsider.com/should-you-work-out-with-a-cold?r=UK&IR=T