Today, I’m sharing a podcast I had the opportunity to be on where we talked about the science of building fitness, including the physiological adaptations the body goes through and why it takes so long to improve!
Andi and Zach with the A to Z Running Podcast are the real deal (both Olympic Trials qualifiers!) and I had such a good time chatting with them. In fact, Zach had to stop the episode because we were talking so much 😅
Head on over to their podcast or check out their website to listen to my episode on the science of building fitness! I promise it’s not too “science-y” 🤓 https://www.atozrunning.com/episode87/
